i got a lot emails about what i eat and how it effects pcos- so i hope you don't mind if i just answer all the questions here, instead of going through each email.
let me preface this by saying that there is no one size fits all eating plan for someone with hormonal issues. for some women, cysts, irregular cycles, lack of ovulation, and too much testosterone and its effects are directly related to bad insulin regulation in their body. for these women, they may be able to restore better regularity with avoiding blood sugar spikes by not eating carbohydrates, therefore eliminating the insulin problem. that is why so many women can conceive with metformin or glucophage because these medicines work at that level. women who have these hormonal issues typically carry alot of weight around the middle (due to the out of control insulin and resultant too high of testosterone) and a high protein and fiber diet combined with low carbs really helps with that. an added benefit is that these types of foods are so filling, and you avoid the highs and crashes that people with blood sugar problems live by.
secondly, i must say i know carbohydrates aren't bad. i know bread is life and wheat is the staff of life. a lot of fruits and veggies are quite sugary/ starchy. for almost everyone eating all these foods in moderation will do them fine. but remember, i am trying to regulate an abnormality. to a diabetic sugar is the devil. to someone with celiac disease wheat is the devil. to someone with milk allergies dairy is the devel. and what i've come to believe that for some women who don't ovulate, high blood sugar may be their devil, and it definately is mine.
with that, here's the stuff i eat: salad with chicken, a different salad with chicken, repeat, repeat. this is the hard thing about it. not a ton of delicious options. i'm kind of kidding, i've found a few other yummy things, too:
breakfast: i always have two eggs and salsa. always. i don't really get sick of it, and it would really stink if i did because there's not a lot out there for breakfast. actually, when you are at your ideal weight and ovulating regularly you can have any kind of whole grain hot cereal without a problem. you know, steel cut oats, etc. i am not quite there yet. berries and grapes are pretty low on the glycemic index and i have those, too. oh and i love cottage cheese with fruit.
snacks: NUTS!!! i would die without nuts. i love roasted almonds, cashews, peanuts. i also love those roasted edamame. they taste like nuts even though they're not. and nuts taste really good with a few slices of swiss cheese. also deli meat slices, celery with peanut butter on it, a few whole grain crackers with cheese, beef jerky, sugar free snack packs, stuffed mushrooms, hard boiled eggs, string cheese, protein bars, crudites, and more NUTS!
(but honestly, i don't snack alot. when you eat so much protein you don't get hungry as often through the day)
lunch: whole wheat pita with tuna or deli meat or a big salad with grilled chicken.
dinner: i kind of snack or have a lunch type meal again. dinner is tricky because i still need to prepare dinner for my family. so i do. but i'm not super hungry at night so i just eat whatever. broccoli, a little of what they're having, or snacky stuff, or chicken wings, or crispy thin crust pizza. but! i always end the day with a low carb ice cream bar.
and again, when you are at a good weight and having regular cycles, you can absolutely add in a lot more whole wheat and whole grain foods, as well as all fruits and vegetables and other "good carbs" like beans. if your cycles get a little kooky or you gain weight, that's when you know you need to reduce again.
refined sugar will be your enemy till you die.
and i cheat, like, alot. well, usually i ease up on weekends. but i feel so crappy and bloated again that i can't wait to start eating right on monday. but i have kind of had to tell myself, this is just the new lifestyle. and if i want to indulge every now and again i'm going to. cause i'd rather die than not be able to have some chips and guac or a slice of cake every now and again. so if i eat like this 90% of the time then i've noticed that my body or the scale doesn't mind if i wander in my choices a bit the other 10%. exercising everyday helps with this, too. i feel like it's a great trade off- feeling great and a regular period for a little self control.
if you eat like this, people will give you crap because it's so not trendy anymore. but if it will help a woman who would do anything to ovulate and conceive do that (and i know personally quite a few that this was the key for), then who cares what anyone says. and jennifer aniston doesn't eat carbs. so there.